1.Menstrual Cups (English Menstrual Cups) Are Generally Made Of Silicone Or Thermoplastic Rubber Tpe. The Material Is Soft, Highly Malleable And Adaptable, Making It Easy To Insert Into The Cup To Collect Menstrual Blood. There Is A Pull Ring Underneath The Basic Cup, Which Can Be Pulled Out When Replacing.

2. How To Choose A Suitable Menstrual Cup?

The Cervix Changes With Your Menstrual Cycle, So It’S Best To Do It On The First Day Of Your Period Before Buying A Menstrual Cup For The First Time. In Addition To Testing Menstrual Flow, You Can Also Test Your Cup Height.

3. Test My Cup Height

First, Clean Your Fingers, And Then Enter The Vaginal Opening To Test The Height Of Your Cervix. It Is Generally Recommended To Use Small Size Cups For Low Cervix; Small To Large Size Cups Can Be Used For High Cervix.

4. Steps To Insert The Menstrual Cup

Fold The Mouth Of The Menstrual Cup In Half Into A C Shape/7 Shape. The Posture Is Sitting Or Squatting. Insert The Menstrual Cup Into The Sound Channel, And Release The Entire Cup Body And Pull Ring After Entering. Use The Muscles Of The Vocal Tract To Push The Cup Into The Cervix. Run Your Fingers Around The Cup Body To Confirm Whether It Adheres To The Wall Of The Sound Channel. Gently Pull The Ring Of The Menstrual Cup To Adjust It Left And Right. If There Is Suction When You Pull Gently, It Means It Has Been Successfully Inserted.

5. Menstrual Cup Removal Steps

Insert Your Fingers Into The Sound Channel, Hold The Lower Part Of The Cup And Gently Rotate It To Release The Vacuum State. Pull The Tab Or Cup Handle To Remove The Menstrual Cup And Pour The Menstrual Blood Into The Toilet. In Addition, You Can Adopt A Deep Squatting Position And Apply Gentle Force Like Poop, And The Menstrual Cup Will Be Slowly Pushed Out From The Vaginal Canal.

6. Menstrual Cup Disinfection And Cleaning Steps

Every Time You Use A Menstrual Cup, Boil It In Water For 5 To 7 Minutes To Ensure Disinfection, And Then Let It Cool Before Use. Wash With Clean Water Or Soap During Menstruation. Wash And Dry Before Putting Them Back. If It Is Inconvenient To Go Out, You Can Prepare Bottled Water In Advance For Simple Rinsing, And Then Clean It Thoroughly After Returning Home.